TIME IS RUNNING OUT...
RADIANT NEW MOM HEALTH & FITNESS CHALLENGE STARTS MAY 29TH

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JOIN OUR 3-DAY RADIANT NEW MOM 
CHALLENGE

Monday May 29th- Wednesday May 31ST 

Schedule A 15 Min Call With Our Coaches To Join The FREE Challenge May 29 - May 31

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THIS CHALLENGE PROGRAM IS FOR YOU IF YOU...

✅ Are a new mom who's child is 2 years or younger

✅ Are often sleep deprived and looking for ways to regain energy and get some well deserved rest

✅ Are looking for ways to strengthen your pelvic floor muscles and core

✅ Want to begin feeling like YOU again and start prioritizing your health and wellness needs 

✅ Are looking for a supportive community who can provide accountability and encouragement

✅ Want tips on healthy food options that support your womb and body healing

✅ Are willing to commit to change 

Introducing the 3-Day Radiant New Mom Health & Fitness Challenge: 
Making Space For Rest & Self Care

This challenge comes complete with a course & workbook that teaches new moms in 3 days how to regain energy, prioritize sleep & bounce back into the womb & body you want. 
Calling all new moms who are ready to prioritize their well-being and embark on a transformative journey towards radiant health and fitness. Are you seeking a comprehensive program designed exclusively for your postpartum needs? Look no further!

In our 3-Day Radiant New Mom Health & Fitness Challenge, we'll delve into the essential physical wellness topics that every new mom should master to regain strength, energy, and confidence. 

WELCOME TO THE CHALLENGE!

Join us as we explore the following game-changing topics:

1. Prioritizing Self-Care & Sleep Routines: Discover the transformative power of self-care and establish effective sleep routines that will leave you feeling rejuvenated and ready to conquer each day.

2. Creating A Sleep-Friendly Environment: Unlock the secrets to crafting a peaceful and conducive sleep environment for both you and your little one, ensuring quality rest for the entire family.

3. Napping & Time Management: Learn the art of strategic napping and efficient time management techniques, enabling you to maximize productivity while still prioritizing your own well-being.
4. Kegels & Pelvic Tilts: Strengthen your pelvic floor and regain control with targeted exercises that promote healing and support your overall postpartum recovery journey.

5. Transverse Abdominal Contractions & Modified Planks: Reconnect with your core and engage those abdominal muscles through effective exercises tailored specifically for new moms, helping you regain your pre-pregnancy strength.

6. Low Impact Cardio: Elevate your heart rate and boost your energy levels with low-impact cardio exercises that are gentle on your body, yet effective in improving cardiovascular health and promoting weight loss.

DAY 1:

📚Prioritizing Self Care & Sleep Routines

🔥Kegels & Pelvic Tilts

DAY 2:

📚Creating A Sleep Friendly Environment

🔥Transverse Abdominal Contractions & Modified Planks

DAY 3:

📚Napping & Time Management

🔥Low Impact Cardio

Don't let the challenges of postpartum life hold you back from becoming the radiant, healthy, and strong mom you deserve to be. By joining our 3-Day Radiant New Mom Health & Fitness Challenge, you'll gain the knowledge, tools, and support you need to thrive physically and emotionally.

Take the first step towards a vibrant postpartum journey and join our challenge today! Together, let's unlock your postpartum potential and embrace the radiant new mom within you.

Schedule Your 15 Min Challenge Strategy Call TODAY 
(This Must Be Done To Qualify For The Challenge)
 May 29 - May 31 

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